Massage Sunshine Coast

 

Tired, sore and stressed out?

The Chinese began using massage to heal the human body as long ago as 5,000BC.

A regular massage by an experienced and qualified practitioner is incredibly healing for overall health and well-being, improving performance, aiding recovery, preventing and eliminating injuries, reducing stress and even enhancing metabolism and circulation.

Our team of experienced and qualified massage therapists, specialises in various forms of massage such as Hot Stone, Remedial, Relaxation, Pregnancy & Post-natal, Swedish, Zen Thai Shiatsu, Sports and Foot Reflexology.

Massage has so many other benefits:

Increase the blood’s oxygen capacity by 10-15%
Help loosen contracted, shortened muscles and stimulate weak, flacid muscles. This can even help posture and promote more efficient movement.
Speed recovery from exercise-induced fatigue
Balance the nervous system by soothing or stimulating it, depending on which effect is needed.
Improves function of the oil and sweat glands that lubricate, clean and cool the skin Inflexible skin can become softer and more supple.
Indirectly or directly stimulating nerves the supply internal organs can dilate the organs’ blood vessels, improving blood supply.

Benefits of Pregnancy and Postpartum Massage include:

Promote relaxation and reduce stress
Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
Increase in blood and lymph circulation, which can reduce swelling
Reduces stress on weight-bearing joints
Improves outcome of labour and eases labour pain
Enhances the pliability of skin and underlying tissues
Provides support for the new mother with physical and emotional strains of mothering.
Massage is beneficial for almost everyone, even women carrying multiples babies can benefit greatly from massage. There may be certain conditions that may or may not be related to the pregnancy that would preclude massage or certain types of massage. This may include women at risk for preterm labour, women with blood clots or clotting disorders, and other ailments. Massage has never been associated with an increased risk of miscarriage.

What injuries can massage treat?

Headaches & migraines
Sore shoulders and neck
Back pain & sciatica
Tennis and golfers elbow
Sprains, strains and tears
Over-use injuries
Shin splints